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retiro de yoga restaurativo

12 In One Insta Size-01.png

¿Estás buscando una experiencia que te unirá a ti mismo con recuerdos inolvidables y experiencias que te dejarán sin aliento? Únase a nosotros a uno de los dos retiros de yoga restaurativo en Costa Rica. Cada marzo y octubre a medida que profundizamos en la práctica de la atención plena.

Week One

Getting to know your Daughter again

Tackle issue in a more conscious way once and for all

Who is your daughter really and what is this world she is living in?

 Week Two

Get her to really Listen

How your daughter really thinks

Helping you communicate with your daughter in a way where she really understands what you are saying

Teaching her to change through her own willingness and for her own wellbeing

Week three

How to Relate on a deeper level

Insight into your daughters emotional body

More consciousness into yours and your daughters unconscious behaviours

Week Five

Mothering yourself

Why self care is a survival strategy

Learn Self Care rituals that nurture mothers and help them be the woman they want their daughters to be

Week Four

Fully Working through Hardship

How to build resilliancy

Getting to acceptance faster

Helping her learn and grow from fear

Week Six

Recognizing Abundance

How to teach gratitude and appreciation in a world where they have everything

What's Included

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Recorded classes

Lifetime Access to all 6 recorded lessons and videos so you can work through them in your own time

Live Weekly Classes

Access to Weekly group classes every Tuesday 8pm EST 


Comprehensive online workbook which you can download and print to use throughout the course

One on One for One

One hour Coaching Call with Illanith so you can receive personal feedback and work through any specific issue (value $100)

Private Group

Lifetime access to our private Facebook group for members of this online course and others to come. Helping Build a community of support

Email Access

Access to Illanith during the course of the program so you can bring your attentions to any parts that need more working through during the course.

retiro de yoga restaurativo